Peace to my man from Bk, Roe-Ones who put me on to the Bar-tendaz. They are pretty inspirational. We last spoke of them here.
A basic theory of theirs, is that if you can’t lift your own body weight, then you just have “mirror muscles”. It sounds simple, but it does make sense to me.
While I’ve always been athletic(kinda-sorta), over the past few years I haven’t been committed to any form of exercise year round. I normally start getting in shape in April before the summer basketball season.
Watching these guys makes me want to step my game up and hit the pull up bar throughout the winter.
Tired of being a fat boy, N.O.R.E. enlists the help of G.I.A.N.T. from the Bar-tendaz to help get him in shape.
Stay tuned for his Hip Hop version of the celebrity fit club.
Bonus Video:
Crackin The Concrete.
Thought you knew how to do push ups? Well, your push ups are for girlie-men.
Try these new versions to get in shape and to show off for the ladies.
TCK On Broadway 